21,15,9:

power cleans

toes to bar

Strength: 7×3 power snatch

15 min AMRAP:

10 push press

10 KB swing

10 box jumps

Strength: 5,4,3,2,1 Back Squat

Starting new class this Wednesday at 9AM!!

10 rounds for time:

7 front squats

7 chest to bar pullups

Strength: Team rope climb

For time:

20 OH Squats

40 burpee box overs

60 wall balls

Strength: 5×3 Strict Press

7 rounds for time:

5 power snatch

10 toes to bar

Strength: 6×3 Barbell Lunge

5 rounds for time:

5 squat thrusters

10 power cleans

15 ring dips

Strength: 5 front squat EMOM for 3 min, 3 front squat EMOM for 3 min

3 rounds:

30 double unders

15 Chest to bar pull-ups

then

2 rounds:

20 double unders

10 pull ups

Strength: 7×5 Deadlidt

800 M run

15 clean & jerk

400 M run

15 clean & jerk

800 M run

Strength: 5×3 Back Squat

3 rounds for time:

30 double unders

25 wall balls

20 ring dips

15 toes to bar

Strength: 5×5 squat snatch